People start smoking without even having an idea of "how difficult it is to get rid of smoking?" Smoking cessation is indeed the most difficult thing for smokers. The desire for quitting smoking is not enough. There has to be a strong willpower associated with the desire.
Smoking cessation is considered much easier for beginners than for mature smokers. Some right steps can easily lead them to their destination. Below are some excellent smoking cessation tips which can be very helpful for beginners:
· The very first thing is to take the decision to quit smoking. There is a huge difference between those who just want to quit smoking and those who take a definite decision to quit smoking.
· One of the most efficient ways is to choose a date in the near future. Select a day or a date which is not associated with any of your stressful memories.
· Trim down the number of cigarettes you smoke in a day. This has to be a gradual process rather than an immediate one. Because, for any smoker it is very difficult to immediately decrease the number of cigarettes. For example, if you smoke very heavily say around twenty cigarettes in a day, then you can reduce one cigarette in every three days. So that, you get rid of smoking in around two months time.
· Try to transform your smoking habits. Most of the beginners have some selected times during the day to smoke. Try to change your habit by changing those times. If this doesn't works then you can also change your cigarette's brand. This will definitely help you in executing your plans.
· If any of your friends smoke, leave them or restrict their company - Studies have shown that peers and the desire to 'fit in' within a social circle is a major reason why newbies pick up smoking so effortlessly. Understanding this issue is important for effective smoking cessation.
· Exercise - There is nothing better compared to a good laboring hour spent in the gym. Stressing out is a great way to keep away from smoking.
· Water - Drinking a lot of water also curbs the appetite to smoke. So next time you feel like smoking, drink a glass of water.
Don't get dejected if you are not ready to adopt these tips. Take your time and go through all the pros and cons carefully. Before taking any decision, it should be very clear in your mind that smoking cessation is very essential for a healthy and flourishing life.
For more help and guidance, support and information as to how you can quit smoking and improve your life forever, visit http://healthexercisepro.com
Article Source: http://EzineArticles.com/?expert=Prateek_Modi
Monday, February 23, 2009
Practical Quit Smoking Strategies
Ready to quit smoking? One of the best things you can do for your health is quitting smoking. If you're not sure where to begin, check out these quit smoking strategies. Find out what works best for you.
Write it down Think about what you don't like about smoking and why you want to quit smoking. Is it the because of the bad breath? The ability to reduce your risk of a heart attack? In order to have more energy? What about setting a good example for your kids? Put it down on paper. Anytime you feel the urge to smoke, use the list as a reminder to yourself as to why you want to quit smoking. It can be a great reminder of all you stand to gain when you quit smoking. The benefits of quitting smoking include a longer and healthier life, and more money - and time - to spend on all the things you truly enjoy.
Request assistance When you are ready to quit smoking you will need to inform your family, friends and co-workers about you're plans. Request any other smokers in your household to quit with you. Seek out and join a support group for people who've quit smoking. This can be done in person or on the internet.
Move slowly Consider starting your quitting smoking by merely cutting back on the number of cigarettes you smoke in a day. Postpone that first cigarette of the day, or at least make it an inconvenience to smoke. Leave your cigarettes and lighter in your vehicle when you're at home or at work. Be sure you only smoke half of each cigarette and buy your cigarettes one pack at a time; never buy them by the carton. You can also alternate your moking breaks with a vigorous walk or another type of physical activity. Now is the time to set a date to quit smoking permanently.
It is also important to recognize high-risk smoking places and situations; do your best to avoid them. Visit places such as museums or movie theaters where smoking isn't allowed. Associate with people who don't smoke. Avoid the smoking entrance at work. Staying busy while your off work is especially recommended.
Replacing old habits with new routines that aren't associated with smoking is highly advisable.
Loosen up Your urge to smoke is increased by stress or anxiety. You will need to prioritize your undertakings in order to keep stress under control. Whenever possible you should eliminate or delegate to others. Don't forget to reward yourself for not smoking by daily doing things you enjoy.
Proceed one day at a time There is no need to worry about quitting smoking next week or next month. Stay focused on today. Every hour you go without smoking brings you one step closer to quitting smoking forever and the freedom it brings from a costly, dangerous habit.
Mistakes are a learning process If you backslide - no matter if it's one cigarette or you slip back into your old smoking habits - DO NOT give up. Determine where you off track and analyze what you learned from the experience. Then figure out what changes can do to succeed next time.
Using quit smoking products is an excellent plan of action because they are the most effective way to quit smoking.
Jack Layfield wants you to stop smoking today! For more information on how to stop smoking go to http://www.squidoo.com/quitsmokingstrategies
Article Source: http://EzineArticles.com/?expert=Jack_B_Layfield
Write it down Think about what you don't like about smoking and why you want to quit smoking. Is it the because of the bad breath? The ability to reduce your risk of a heart attack? In order to have more energy? What about setting a good example for your kids? Put it down on paper. Anytime you feel the urge to smoke, use the list as a reminder to yourself as to why you want to quit smoking. It can be a great reminder of all you stand to gain when you quit smoking. The benefits of quitting smoking include a longer and healthier life, and more money - and time - to spend on all the things you truly enjoy.
Request assistance When you are ready to quit smoking you will need to inform your family, friends and co-workers about you're plans. Request any other smokers in your household to quit with you. Seek out and join a support group for people who've quit smoking. This can be done in person or on the internet.
Move slowly Consider starting your quitting smoking by merely cutting back on the number of cigarettes you smoke in a day. Postpone that first cigarette of the day, or at least make it an inconvenience to smoke. Leave your cigarettes and lighter in your vehicle when you're at home or at work. Be sure you only smoke half of each cigarette and buy your cigarettes one pack at a time; never buy them by the carton. You can also alternate your moking breaks with a vigorous walk or another type of physical activity. Now is the time to set a date to quit smoking permanently.
It is also important to recognize high-risk smoking places and situations; do your best to avoid them. Visit places such as museums or movie theaters where smoking isn't allowed. Associate with people who don't smoke. Avoid the smoking entrance at work. Staying busy while your off work is especially recommended.
Replacing old habits with new routines that aren't associated with smoking is highly advisable.
Loosen up Your urge to smoke is increased by stress or anxiety. You will need to prioritize your undertakings in order to keep stress under control. Whenever possible you should eliminate or delegate to others. Don't forget to reward yourself for not smoking by daily doing things you enjoy.
Proceed one day at a time There is no need to worry about quitting smoking next week or next month. Stay focused on today. Every hour you go without smoking brings you one step closer to quitting smoking forever and the freedom it brings from a costly, dangerous habit.
Mistakes are a learning process If you backslide - no matter if it's one cigarette or you slip back into your old smoking habits - DO NOT give up. Determine where you off track and analyze what you learned from the experience. Then figure out what changes can do to succeed next time.
Using quit smoking products is an excellent plan of action because they are the most effective way to quit smoking.
Jack Layfield wants you to stop smoking today! For more information on how to stop smoking go to http://www.squidoo.com/quitsmokingstrategies
Article Source: http://EzineArticles.com/?expert=Jack_B_Layfield
Saturday, February 21, 2009
Why Do Smokers Cough So Much?
Have you ever wondered why you cough? When you take a deep breath there are times when your throat will involuntarily shut itself off from air intake. That brief hesitation causes the muscles in your chest and lung to constrict. The resulting action is to cough.
Your body performs this service because it is convinced there is a reason for you to cough. This could be due to an illness such as a cold or flu or it could be the sign of foreign matter in your lungs, trachea or bronchial tubes.
Your body was designed to keep your air passages as clear as possible. Coughing is a direct response to that inner directive.
If you should find yourself in the hospital you will often be given a small handheld devise you will be asked to breathe into. These devices were created to induce coughing. Your health care professional realizes that when you stay in bed long enough phlegm can build up in your body, but isn't eliminated because you are not in a position to exert any pressure on yourself so you don't use your lungs efficiently. That's why they work to force you to cough.
For those who smoke it can be easy to cough. In fact morning coughing is not only typical it is often routine. The term generally used for this scenario is "smoker's cough". An individual who has spent much of their life smoking may find they are prone to extended sessions of coughing in the morning. Generally phlegm expulsion is normal and may seem more abundant than it should.
Remember your body is designed to react to foreign matter in the lungs. Your body views the smoke and subsequent tar introduced to the lungs as foreign matter. Your body can produce additional phlegm to coat and protect, but eventually that has to be removed and your body's cough mechanism will work overtime to remove it.
In normal circumstances the phlegm will bring up foreign matter for elimination. Smoker's cough only seems to result in the production and elimination of phlegm without the elimination of tar and nicotine residue.
Sometimes when a long-term smoker laughs you can hear a rattling sound that indicates a significant buildup of phlegm.
One of the reasons it becomes harder for smokers to eliminate mucus has to do with a strange phenomenon that incapacitates a part of the coughing process. Inside your trachea there are small hair like protrusions called cilia. When responding to phlegm normally the cilia will move the phlegm upward where it can be eliminated. Smoking causes the cilia to either be paralized or, in a worse case scenario, destroyed. When the cilia can no longer function correctly the only recourse smokers have is to engage in regular and sometimes harsh bouts of coughing to eliminate what the normal body does easily.
Recent research seems to indicate that "smoker's cough" can often lead to chronic obstructive pulmonary disease (COPD). Researchers now believe that the trouble smokers might experience with smoker's cough is a strong indicator of COPD.
The study published in the American Journal of Respiratory and Critical Care Medicine indicates, "The presence of chronic cough and phlegm is not an innocent symptom but is an early marker of airflow obstruction."
It appears that smokers cough is not a passing symptom, but an indicator of a potentially greater threat to the health of the smoker.
In response to this study, Jorgen Vestbo, of Hvidovre University Hospital in Denmark and the University of Manchester in the United Kingdom, said "[The] lifetime risk of COPD in smokers is... probably about 35 to 50 percent." (Source: WashingtonPost.com)
Smokers often respond to their coughing fits by self-medicating with cough suppressants. Many in the medical community strongly discourage suppressing a smoker's cough. For the smoker this action remains the only reasonable mechanism for the removal of phlegm. To suppress the cough only contributes to declining health.
Should you quit smoking the cilia inside your trachea can regenerate. You should know that while they regrow and resume their role in your health care management you will likely continue to experience smoker's cough. Once the cilia are fully functional the coughing symptoms should decline.
Paul is a founder member of the site http://www.tips-on-stopping-smoking.com/ dedicated to assisting smokers that find it just that little bit too hard.
Article Source: http://EzineArticles.com/?expert=Paul_Perran
Your body performs this service because it is convinced there is a reason for you to cough. This could be due to an illness such as a cold or flu or it could be the sign of foreign matter in your lungs, trachea or bronchial tubes.
Your body was designed to keep your air passages as clear as possible. Coughing is a direct response to that inner directive.
If you should find yourself in the hospital you will often be given a small handheld devise you will be asked to breathe into. These devices were created to induce coughing. Your health care professional realizes that when you stay in bed long enough phlegm can build up in your body, but isn't eliminated because you are not in a position to exert any pressure on yourself so you don't use your lungs efficiently. That's why they work to force you to cough.
For those who smoke it can be easy to cough. In fact morning coughing is not only typical it is often routine. The term generally used for this scenario is "smoker's cough". An individual who has spent much of their life smoking may find they are prone to extended sessions of coughing in the morning. Generally phlegm expulsion is normal and may seem more abundant than it should.
Remember your body is designed to react to foreign matter in the lungs. Your body views the smoke and subsequent tar introduced to the lungs as foreign matter. Your body can produce additional phlegm to coat and protect, but eventually that has to be removed and your body's cough mechanism will work overtime to remove it.
In normal circumstances the phlegm will bring up foreign matter for elimination. Smoker's cough only seems to result in the production and elimination of phlegm without the elimination of tar and nicotine residue.
Sometimes when a long-term smoker laughs you can hear a rattling sound that indicates a significant buildup of phlegm.
One of the reasons it becomes harder for smokers to eliminate mucus has to do with a strange phenomenon that incapacitates a part of the coughing process. Inside your trachea there are small hair like protrusions called cilia. When responding to phlegm normally the cilia will move the phlegm upward where it can be eliminated. Smoking causes the cilia to either be paralized or, in a worse case scenario, destroyed. When the cilia can no longer function correctly the only recourse smokers have is to engage in regular and sometimes harsh bouts of coughing to eliminate what the normal body does easily.
Recent research seems to indicate that "smoker's cough" can often lead to chronic obstructive pulmonary disease (COPD). Researchers now believe that the trouble smokers might experience with smoker's cough is a strong indicator of COPD.
The study published in the American Journal of Respiratory and Critical Care Medicine indicates, "The presence of chronic cough and phlegm is not an innocent symptom but is an early marker of airflow obstruction."
It appears that smokers cough is not a passing symptom, but an indicator of a potentially greater threat to the health of the smoker.
In response to this study, Jorgen Vestbo, of Hvidovre University Hospital in Denmark and the University of Manchester in the United Kingdom, said "[The] lifetime risk of COPD in smokers is... probably about 35 to 50 percent." (Source: WashingtonPost.com)
Smokers often respond to their coughing fits by self-medicating with cough suppressants. Many in the medical community strongly discourage suppressing a smoker's cough. For the smoker this action remains the only reasonable mechanism for the removal of phlegm. To suppress the cough only contributes to declining health.
Should you quit smoking the cilia inside your trachea can regenerate. You should know that while they regrow and resume their role in your health care management you will likely continue to experience smoker's cough. Once the cilia are fully functional the coughing symptoms should decline.
Paul is a founder member of the site http://www.tips-on-stopping-smoking.com/ dedicated to assisting smokers that find it just that little bit too hard.
Article Source: http://EzineArticles.com/?expert=Paul_Perran
Practical Quit Smoking Strategies
Ready to quit smoking? One of the best things you can do for your health is quitting smoking. If you're not sure where to begin, check out these quit smoking strategies. Find out what works best for you.
Write it down Think about what you don't like about smoking and why you want to quit smoking. Is it the because of the bad breath? The ability to reduce your risk of a heart attack? In order to have more energy? What about setting a good example for your kids? Put it down on paper. Anytime you feel the urge to smoke, use the list as a reminder to yourself as to why you want to quit smoking. It can be a great reminder of all you stand to gain when you quit smoking. The benefits of quitting smoking include a longer and healthier life, and more money - and time - to spend on all the things you truly enjoy.
Request assistance When you are ready to quit smoking you will need to inform your family, friends and co-workers about you're plans. Request any other smokers in your household to quit with you. Seek out and join a support group for people who've quit smoking. This can be done in person or on the internet.
Move slowly Consider starting your quitting smoking by merely cutting back on the number of cigarettes you smoke in a day. Postpone that first cigarette of the day, or at least make it an inconvenience to smoke. Leave your cigarettes and lighter in your vehicle when you're at home or at work. Be sure you only smoke half of each cigarette and buy your cigarettes one pack at a time; never buy them by the carton. You can also alternate your moking breaks with a vigorous walk or another type of physical activity. Now is the time to set a date to quit smoking permanently.
It is also important to recognize high-risk smoking places and situations; do your best to avoid them. Visit places such as museums or movie theaters where smoking isn't allowed. Associate with people who don't smoke. Avoid the smoking entrance at work. Staying busy while your off work is especially recommended.
Replacing old habits with new routines that aren't associated with smoking is highly advisable.
Loosen up Your urge to smoke is increased by stress or anxiety. You will need to prioritize your undertakings in order to keep stress under control. Whenever possible you should eliminate or delegate to others. Don't forget to reward yourself for not smoking by daily doing things you enjoy.
Proceed one day at a time There is no need to worry about quitting smoking next week or next month. Stay focused on today. Every hour you go without smoking brings you one step closer to quitting smoking forever and the freedom it brings from a costly, dangerous habit.
Mistakes are a learning process If you backslide - no matter if it's one cigarette or you slip back into your old smoking habits - DO NOT give up. Determine where you off track and analyze what you learned from the experience. Then figure out what changes can do to succeed next time.
Using quit smoking products is an excellent plan of action because they are the most effective way to quit smoking.
Jack Layfield wants you to stop smoking today! For more information on how to stop smoking go to http://www.squidoo.com/quitsmokingstrategies
Write it down Think about what you don't like about smoking and why you want to quit smoking. Is it the because of the bad breath? The ability to reduce your risk of a heart attack? In order to have more energy? What about setting a good example for your kids? Put it down on paper. Anytime you feel the urge to smoke, use the list as a reminder to yourself as to why you want to quit smoking. It can be a great reminder of all you stand to gain when you quit smoking. The benefits of quitting smoking include a longer and healthier life, and more money - and time - to spend on all the things you truly enjoy.
Request assistance When you are ready to quit smoking you will need to inform your family, friends and co-workers about you're plans. Request any other smokers in your household to quit with you. Seek out and join a support group for people who've quit smoking. This can be done in person or on the internet.
Move slowly Consider starting your quitting smoking by merely cutting back on the number of cigarettes you smoke in a day. Postpone that first cigarette of the day, or at least make it an inconvenience to smoke. Leave your cigarettes and lighter in your vehicle when you're at home or at work. Be sure you only smoke half of each cigarette and buy your cigarettes one pack at a time; never buy them by the carton. You can also alternate your moking breaks with a vigorous walk or another type of physical activity. Now is the time to set a date to quit smoking permanently.
It is also important to recognize high-risk smoking places and situations; do your best to avoid them. Visit places such as museums or movie theaters where smoking isn't allowed. Associate with people who don't smoke. Avoid the smoking entrance at work. Staying busy while your off work is especially recommended.
Replacing old habits with new routines that aren't associated with smoking is highly advisable.
Loosen up Your urge to smoke is increased by stress or anxiety. You will need to prioritize your undertakings in order to keep stress under control. Whenever possible you should eliminate or delegate to others. Don't forget to reward yourself for not smoking by daily doing things you enjoy.
Proceed one day at a time There is no need to worry about quitting smoking next week or next month. Stay focused on today. Every hour you go without smoking brings you one step closer to quitting smoking forever and the freedom it brings from a costly, dangerous habit.
Mistakes are a learning process If you backslide - no matter if it's one cigarette or you slip back into your old smoking habits - DO NOT give up. Determine where you off track and analyze what you learned from the experience. Then figure out what changes can do to succeed next time.
Using quit smoking products is an excellent plan of action because they are the most effective way to quit smoking.
Jack Layfield wants you to stop smoking today! For more information on how to stop smoking go to http://www.squidoo.com/quitsmokingstrategies
Why is Smoking Bad For the Lungs and How to Clean Your Lungs
Most people know that smoking is not healthy, but why is smoking bad for the lungs? The answer is really quite simple. Every time you take a puff of your cigarette, your lungs fill with tar, nicotine, and toxic chemicals contained with the cigarette. This is just one of the reasons why smoking is bad for the lungs.
Unfortunately, when you exhale, much of those toxins remain in your lungs. In fact, about 60 percent of these toxic substances remain in your lungs when you exhale. And over time, these toxins build up inside your lungs. This is another reason why smoking is bad for the lungs.
If you only smoked the occasional cigarette, this might not be a problem. But many people chain smoke. That is, they smoke one cigarette after another. And that is where the problem lies. In a healthy set of lungs, tiny hair like appendages called cilia continually sweep bad stuff out. Smoking can damage the cilia. When enough of the cilia is damaged, the lungs can no longer clean themselves. And this is the number one reason why smoking is bad for the lungs.
Since the cilia can no longer clean the lungs, more and more toxins settle in the lungs with each puff you take. In an effort to clean the lungs, you body's second line of defense takes over. You develop a smokers cough. A smokers cough is another method that your body uses to clean out the lungs when the cilia cannot do the job efficiently. And this is why smoking is bad for the lungs.
Of course, I could go on and on and talk about cancer, emphysema, and other nasty reasons why smoking is bad for the lungs, but I'll leave it at that.
So, how can you reverse the process and clean your lungs? If you quit smoking today, your lungs may be able to clean themselves in 15 or 20 years (if you live that long). But, there is a simple technique that can clean your lungs much quicker. In fact, this technique can clean your lungs fifteen or twenty times faster than your body can do it naturally.
The solution is very easy. It involves a secret combination of food supplements and vitamins that rinse the toxins out of your lungs and flush them out of your body.
So now that you know why smoking is bad for the lungs, do something good for your health and clean your lungs. Get all the details on this easy, painless technique and discover How to Clean Your Lungs!
Article Source: http://EzineArticles.com/?expert=Jo_Mark
Unfortunately, when you exhale, much of those toxins remain in your lungs. In fact, about 60 percent of these toxic substances remain in your lungs when you exhale. And over time, these toxins build up inside your lungs. This is another reason why smoking is bad for the lungs.
If you only smoked the occasional cigarette, this might not be a problem. But many people chain smoke. That is, they smoke one cigarette after another. And that is where the problem lies. In a healthy set of lungs, tiny hair like appendages called cilia continually sweep bad stuff out. Smoking can damage the cilia. When enough of the cilia is damaged, the lungs can no longer clean themselves. And this is the number one reason why smoking is bad for the lungs.
Since the cilia can no longer clean the lungs, more and more toxins settle in the lungs with each puff you take. In an effort to clean the lungs, you body's second line of defense takes over. You develop a smokers cough. A smokers cough is another method that your body uses to clean out the lungs when the cilia cannot do the job efficiently. And this is why smoking is bad for the lungs.
Of course, I could go on and on and talk about cancer, emphysema, and other nasty reasons why smoking is bad for the lungs, but I'll leave it at that.
So, how can you reverse the process and clean your lungs? If you quit smoking today, your lungs may be able to clean themselves in 15 or 20 years (if you live that long). But, there is a simple technique that can clean your lungs much quicker. In fact, this technique can clean your lungs fifteen or twenty times faster than your body can do it naturally.
The solution is very easy. It involves a secret combination of food supplements and vitamins that rinse the toxins out of your lungs and flush them out of your body.
So now that you know why smoking is bad for the lungs, do something good for your health and clean your lungs. Get all the details on this easy, painless technique and discover How to Clean Your Lungs!
Article Source: http://EzineArticles.com/?expert=Jo_Mark
The Road to a Smoke Free Life
What is the best way to quit smoking? Oh, if we could answer that, we'd all be home free. The fact is, different methods work for different people. There is really no way of knowing until you get there.
I quit smoking 14 times. Or rather, I stopped smoking 13 times, and quit once. I started when I was 16 and stopped (finally) at 34. 18 years of ups and downs, starts and stops. If you've been there, you know.
I'm certain there are different kinds of nicotine addicts. I have friends who say, "You know, I think I'll quit smoking tomorrow." That night, they flush what remains of their last pack. The next couple of days they are a little on edge. And that's it. I dislike those people immensely.
That's not me. I'm the other kind of addict. No matter what I did - the patch, anti-depressants for quitting smoking, nicotine gum, cold turkey - the results were always the same:
The first three days of my quit were always tough, but I was so excited that I'd make it through. Over the next couple of weeks my determination would hold strong, although I'd have severe withdrawal (if using the patch, when not wearing it I'd get patch-withdrawal and end up weepy and sad), bouts of depression, and general grouchiness. If I made it through that, I'd start to feel more confident although still experiencing highs and lows.
And then that day would come. After two weeks, or two months, or four months. That day. I'd say to myself, "Hey, I've done so well, I think I have this thing licked.". Yeah, good for me. I'd then take a break from congratulating myself and the thought would come. THE thought. "I'm doing so great. I could just have one, as a treat. That would be it, just one. Then I'll be right back on track.".
At first I'd dismiss the thought. But it comes back, again and again. And inevitably, I'd give in. Either by stopping at a gas station, buying a pack and a lighter, smoking one, then throwing the rest of the pack and the lighter away. (I once did this, daily, for weeks.) Or, the dreaded night out with friends who smoke. "Hey, let me bum one. Just one, then don't let me have another." On my next drink, those same two sentences would come out of my mouth again. And that was it - I'd be done. Another failed attempt.
There are those of us who are unable to have "just one".
Now, don't get the wrong idea. I never quit without planning. I did all of those things you read about. I picked my quit date, sometimes as much as 2 months ahead of time. I set up my support system - friends, family, online support groups. I picked my quit-assistants: the patch, pills, carrot sticks, lollipops, etc... I planned everything. Every single one of those 13 attempts.
So, what was different on attempt 14? Well, diets don't work. And neither does quitting smoking. Why? Because it isn't a habit that you can just stop. People say, "You should quit smoking, it's a disgusting habit." Nope, its an addiction. It's just not that easy.
If you want to lose weight and get in shape, a diet will not work. It's a temporary solution that doesn't address the root of the problem. To succeed, you have to change your life.
The same goes for stopping smoking. You smoke because you are pre-disposed to having an addiction. You're probably a regular drinker too. That's not to say you are an alcoholic, but the two go hand in hand. I certainly drank more than my fair share. To stop smoking, you have to seriously overhaul your life - and get yourself a healthy addiction replacement.
My final quit: I used the patch for 1 month just to ease the initial withdrawal. I quit drinking. I avoided coworkers who smoked - completely. I never set foot in a bar. When I walked past someone smoking I'd breath out through my nose repeatedly to avoid smelling it. I pretended smoking and cigarettes didn't exist. And finally, and most importantly, I started running.
At first, it was a nice walk with some jogging tossed in here and there. I could not keep it up for long. I'd run for 1 minute, then walk for 5. Gradually, I worked my way up: run 2 minutes, walk 4; run 3 minutes, walk 3; and so on. I set a schedule and a plan, and I stuck to it. Not only did this ease my withdrawal symptoms, it became my "me time". Peace, quiet, outside. And I was getting better. I could run longer and stronger, breath so much better, and the first time I ran a mile without stopping, I was hooked. After a couple of months, I knew that if I turned back now, I'd have to give up running. And there was no way I was going to give up something that felt so good, for something that felt so bad.
It has been two years. I've run 5Ks, 10Ks, and plan on finishing a marathon this year.
I'm not saying you have to start running, but find what makes you feel good. Work out, do something physical that once you're into it, you don't want to quit. Make sure it is something you love; that if you started smoking again, you'd lose. Change your life.
My best running days happen when I just don't feel like getting out there. I go anyway and my mind keeps saying, "I just can't do this today. It just isn't possible. My legs are achy, I'm tired. I just can't." And then, I do it anyway. There is no better feeling than that.
Brought to you by Laura Danielle, http://www.youtimeonline.com
Article Source: http://EzineArticles.com/?expert=Laura_Danielle
I quit smoking 14 times. Or rather, I stopped smoking 13 times, and quit once. I started when I was 16 and stopped (finally) at 34. 18 years of ups and downs, starts and stops. If you've been there, you know.
I'm certain there are different kinds of nicotine addicts. I have friends who say, "You know, I think I'll quit smoking tomorrow." That night, they flush what remains of their last pack. The next couple of days they are a little on edge. And that's it. I dislike those people immensely.
That's not me. I'm the other kind of addict. No matter what I did - the patch, anti-depressants for quitting smoking, nicotine gum, cold turkey - the results were always the same:
The first three days of my quit were always tough, but I was so excited that I'd make it through. Over the next couple of weeks my determination would hold strong, although I'd have severe withdrawal (if using the patch, when not wearing it I'd get patch-withdrawal and end up weepy and sad), bouts of depression, and general grouchiness. If I made it through that, I'd start to feel more confident although still experiencing highs and lows.
And then that day would come. After two weeks, or two months, or four months. That day. I'd say to myself, "Hey, I've done so well, I think I have this thing licked.". Yeah, good for me. I'd then take a break from congratulating myself and the thought would come. THE thought. "I'm doing so great. I could just have one, as a treat. That would be it, just one. Then I'll be right back on track.".
At first I'd dismiss the thought. But it comes back, again and again. And inevitably, I'd give in. Either by stopping at a gas station, buying a pack and a lighter, smoking one, then throwing the rest of the pack and the lighter away. (I once did this, daily, for weeks.) Or, the dreaded night out with friends who smoke. "Hey, let me bum one. Just one, then don't let me have another." On my next drink, those same two sentences would come out of my mouth again. And that was it - I'd be done. Another failed attempt.
There are those of us who are unable to have "just one".
Now, don't get the wrong idea. I never quit without planning. I did all of those things you read about. I picked my quit date, sometimes as much as 2 months ahead of time. I set up my support system - friends, family, online support groups. I picked my quit-assistants: the patch, pills, carrot sticks, lollipops, etc... I planned everything. Every single one of those 13 attempts.
So, what was different on attempt 14? Well, diets don't work. And neither does quitting smoking. Why? Because it isn't a habit that you can just stop. People say, "You should quit smoking, it's a disgusting habit." Nope, its an addiction. It's just not that easy.
If you want to lose weight and get in shape, a diet will not work. It's a temporary solution that doesn't address the root of the problem. To succeed, you have to change your life.
The same goes for stopping smoking. You smoke because you are pre-disposed to having an addiction. You're probably a regular drinker too. That's not to say you are an alcoholic, but the two go hand in hand. I certainly drank more than my fair share. To stop smoking, you have to seriously overhaul your life - and get yourself a healthy addiction replacement.
My final quit: I used the patch for 1 month just to ease the initial withdrawal. I quit drinking. I avoided coworkers who smoked - completely. I never set foot in a bar. When I walked past someone smoking I'd breath out through my nose repeatedly to avoid smelling it. I pretended smoking and cigarettes didn't exist. And finally, and most importantly, I started running.
At first, it was a nice walk with some jogging tossed in here and there. I could not keep it up for long. I'd run for 1 minute, then walk for 5. Gradually, I worked my way up: run 2 minutes, walk 4; run 3 minutes, walk 3; and so on. I set a schedule and a plan, and I stuck to it. Not only did this ease my withdrawal symptoms, it became my "me time". Peace, quiet, outside. And I was getting better. I could run longer and stronger, breath so much better, and the first time I ran a mile without stopping, I was hooked. After a couple of months, I knew that if I turned back now, I'd have to give up running. And there was no way I was going to give up something that felt so good, for something that felt so bad.
It has been two years. I've run 5Ks, 10Ks, and plan on finishing a marathon this year.
I'm not saying you have to start running, but find what makes you feel good. Work out, do something physical that once you're into it, you don't want to quit. Make sure it is something you love; that if you started smoking again, you'd lose. Change your life.
My best running days happen when I just don't feel like getting out there. I go anyway and my mind keeps saying, "I just can't do this today. It just isn't possible. My legs are achy, I'm tired. I just can't." And then, I do it anyway. There is no better feeling than that.
Brought to you by Laura Danielle, http://www.youtimeonline.com
Article Source: http://EzineArticles.com/?expert=Laura_Danielle
Some Effective Ways to Stop Smoking
Nowadays effective ways to stop smoking are available everywhere. It is impossible to listen to the radio or watch a television show without hearing about some new way to quit smoking. People are using hypnosis, nicotine patches and medication to help them finally quit smoking.
In fact quitting smoking is not as easy as it sounds though and you cannot simply decide you are going to become smokeless and then it happens. Most smokers struggle for several months or even years before they decide which quit smoking aid is they want. Even after they decided to quit for good, it can takes several more months before they finally feel like they can try to stop smoking.
Becoming smoke-free really takes determination and drive on the part of the smoker. You have to have a really good reason for quitting and most smokers find this reason in their family's love or desire to stay healthy. Among all reducing health risks is the most popular reason for people to stop smoking.
Ways to stop smoking
So how does a person go about quitting smoking once he make that decision? Both nicotine and tobacco are extremely hard to quit smoking, so many people choose to gradually decrease the level of nicotine in their body. They can do this either with a nicotine patch or inhaler by naturally just decreasing the number of cigarettes which are consumed on a daily basis.
It sounds much easier than it really is
The nicotine addiction which is present in many smokers is a huge driving force in their lives. For these smokers, smoking are more than just something to pass the time. Cigarettes which contain nicotine are an addiction and there body is addicted to the drug of nicotine.
For some people, it may need a combination of efforts to actually be able to stop smoking and others may be able to abruptly just put the cigarettes in the garbage. In fact everybody is different and has to find the way which is going to work best for them. Many smokers find that consulting their physician is a great way to begin on their road to becoming smoke-free.
Even if the person does not want to use a prescription drug to stop smoking, they should discuss any inhalers, medications or herbs which they decide to try. Some stop smoking aids may have interactions with certain medications and only the doctor will be able to tell them if that is the case.
Whether you are using medication, nicotine patches or herbs to help you quit smoking, it needs a huge step to take. Having the drive to be smoke-free can always be enough to get someone began however it takes dedication to stay smoke free for the rest of your life. In fact nicotine will always be a lure and a difficult things to stay away from.
People who are able to stop smoking claim that they still have desire to smoke years and years after they have quit. Moreover quitting smoking is one of the most difficult addiction-breaking processes one can go through. For more information sources, helpful, supportive tips and articles on facing this challenge please visit our website.
John J Lam, who has studies various medical studies and manage to quit smoking naturally, willing to share his experience through website where you can get Free Report and Useful Information about Stop Smoking and Stop Smoking Herbs.
Article Source: http://EzineArticles.com/?expert=John_J_Lam
In fact quitting smoking is not as easy as it sounds though and you cannot simply decide you are going to become smokeless and then it happens. Most smokers struggle for several months or even years before they decide which quit smoking aid is they want. Even after they decided to quit for good, it can takes several more months before they finally feel like they can try to stop smoking.
Becoming smoke-free really takes determination and drive on the part of the smoker. You have to have a really good reason for quitting and most smokers find this reason in their family's love or desire to stay healthy. Among all reducing health risks is the most popular reason for people to stop smoking.
Ways to stop smoking
So how does a person go about quitting smoking once he make that decision? Both nicotine and tobacco are extremely hard to quit smoking, so many people choose to gradually decrease the level of nicotine in their body. They can do this either with a nicotine patch or inhaler by naturally just decreasing the number of cigarettes which are consumed on a daily basis.
It sounds much easier than it really is
The nicotine addiction which is present in many smokers is a huge driving force in their lives. For these smokers, smoking are more than just something to pass the time. Cigarettes which contain nicotine are an addiction and there body is addicted to the drug of nicotine.
For some people, it may need a combination of efforts to actually be able to stop smoking and others may be able to abruptly just put the cigarettes in the garbage. In fact everybody is different and has to find the way which is going to work best for them. Many smokers find that consulting their physician is a great way to begin on their road to becoming smoke-free.
Even if the person does not want to use a prescription drug to stop smoking, they should discuss any inhalers, medications or herbs which they decide to try. Some stop smoking aids may have interactions with certain medications and only the doctor will be able to tell them if that is the case.
Whether you are using medication, nicotine patches or herbs to help you quit smoking, it needs a huge step to take. Having the drive to be smoke-free can always be enough to get someone began however it takes dedication to stay smoke free for the rest of your life. In fact nicotine will always be a lure and a difficult things to stay away from.
People who are able to stop smoking claim that they still have desire to smoke years and years after they have quit. Moreover quitting smoking is one of the most difficult addiction-breaking processes one can go through. For more information sources, helpful, supportive tips and articles on facing this challenge please visit our website.
John J Lam, who has studies various medical studies and manage to quit smoking naturally, willing to share his experience through website where you can get Free Report and Useful Information about Stop Smoking and Stop Smoking Herbs.
Article Source: http://EzineArticles.com/?expert=John_J_Lam
Thursday, February 19, 2009
Quit Smoking Effects - What Happens to Your Body When You Quit Smoking
People always seem to talk about how horrible smoking is, and how terrible it is for your body. We all know what will happen inside your body if you keep smoking. But have you ever wondered what happens to your body when you quit smoking? The minute you decide to take that last, horrible drag, things start happening.
Carbon monoxide, which is a by-product of cigarette smoke, can wreak havoc with your blood pressure and pulse rate. Within about twenty minutes of extinguishing that last cigarette, they'll slowly begin to return to normal.
In about eight hours, the carbon monoxide level in your blood will be back to normal. This will start to increase the oxygen levels in your bloodstream.
After about a day...that's only 24 hours...your risk for heart attack begins to decline.
At the two day mark your taste and smell will start perking up again. I know when we are smoking we don't even notice how our sense are impaired, but just wait! Once you taste that first spicy food you'll really be able to tell!
In around three weeks the nicotine should have left your body. This means you are really no longer working on a physical problem as much as you are a mental one. Once you get up to the three month mark, your circulation will have improved a lot. The coughing and congestion should be almost gone, and you should be feeling pretty darn good.
By the time a year has passed, your risk of coronary heart disease and heart attack will be reduced to half that of a smoker. Somewhere between five and fifteen years you'll have reduced your risk of having a stroke to that of a person who has never smoked a day in their life. And after ten years, your risk of lung cancer will drop quite significantly, along with your risk of cancer of the mouth, throat, and esophagus.
Despite all these wonderful statistics, people still find it near impossible to quit smoking. I've been a smoker, and I've quit smoking. I know that the physical reasons you continue to smoke are far outweighted by the mental ones. Once you can wrap your head around why you're doing it, quitting is easy. Then you'll be able to experience all the wonderful benefits you've just read about.
I've been where you are. Wanting to quit so badly but not knowing where to start. Why not try a system that is completely natural and boasts a 95% success rate? You have nothing to lose. Go take a look... http://quitsmokingsecret.blogspot.com
Article Source: http://EzineArticles.com/?expert=Stephen_Zane
Carbon monoxide, which is a by-product of cigarette smoke, can wreak havoc with your blood pressure and pulse rate. Within about twenty minutes of extinguishing that last cigarette, they'll slowly begin to return to normal.
In about eight hours, the carbon monoxide level in your blood will be back to normal. This will start to increase the oxygen levels in your bloodstream.
After about a day...that's only 24 hours...your risk for heart attack begins to decline.
At the two day mark your taste and smell will start perking up again. I know when we are smoking we don't even notice how our sense are impaired, but just wait! Once you taste that first spicy food you'll really be able to tell!
In around three weeks the nicotine should have left your body. This means you are really no longer working on a physical problem as much as you are a mental one. Once you get up to the three month mark, your circulation will have improved a lot. The coughing and congestion should be almost gone, and you should be feeling pretty darn good.
By the time a year has passed, your risk of coronary heart disease and heart attack will be reduced to half that of a smoker. Somewhere between five and fifteen years you'll have reduced your risk of having a stroke to that of a person who has never smoked a day in their life. And after ten years, your risk of lung cancer will drop quite significantly, along with your risk of cancer of the mouth, throat, and esophagus.
Despite all these wonderful statistics, people still find it near impossible to quit smoking. I've been a smoker, and I've quit smoking. I know that the physical reasons you continue to smoke are far outweighted by the mental ones. Once you can wrap your head around why you're doing it, quitting is easy. Then you'll be able to experience all the wonderful benefits you've just read about.
I've been where you are. Wanting to quit so badly but not knowing where to start. Why not try a system that is completely natural and boasts a 95% success rate? You have nothing to lose. Go take a look... http://quitsmokingsecret.blogspot.com
Article Source: http://EzineArticles.com/?expert=Stephen_Zane
3 Helpful Tips For Quitting Smoking For the Long Term
There are many ways tips and old wives tales for dealing with the short term problems when quitting smoking but helpful tips for quitting smoking in the long term are often ignored even though many people can quit for a few weeks then relapse again. The reasons for this is because many smokers can gather the motivation and energy to overcome the cravings and physical withdrawal symptoms until the nicotine is flushed from their body's and they no longer feel the physical dependence they once had and ignore the psychological aspect of being an addict which may seem like an ugly word but applies more than you might think.So to combat the psychological aspect of smoking and nicotine addiction here are some helpful tips for quitting smoking beyond the immediate issues:
Find something to fill in the times that you smoked! One big stumbling block for smokers is that they feel a deep hole in their life which was once filled with the action smoking, buying smokes and taking breaks to smoke. Add up the time you spent doing these things and ask yourself what will you do instead? Find something to fill this time at home and at work, many people find exercise the best remedy once they know that the feel good chemicals of exercise are a good replacement high and it is also healthy. You can also take up other hobbies and interests but makes sure you always have something to distract you from the reminder of smoking and eventually these new healthy habits will become ingrained just as your smoking used to be.
Break from all smoking related things. This does not mean you should abandon your smoker friends but make sure you let them know it is not ok to smoke around you and ask them to be supportive not because you condemn their choice but because you want to be healthier. Avoid places lots of people smoke and even change your routine so you do not go past the places you used to buy smokes ... a new way of life requires adjustment and that is what this is... a new way of life!
Cultivate a non-smoker mindset. Again this helpful tips for quitting smoking does not mean you have to become a non-smoker Nazi condemning people for their choice but instead it is a way of thinking that allows you to think of yourself not as an ex-smoker who had to do get off the habit but someone who chose to be a non-smoker for all the benefits that that brings to your own personal experience and life!
For more helpful tips on quitting smoking that will change your life and attitude on smoking to give you the best chance at quitting smoking for good click below to find a range of self help treatments that can have you smoke free, healthy and breathing easy!
http://www.kick-addiction.com/nicotine-addiction/treatment/
Article Source: http://EzineArticles.com/?expert=Michael_Porteous
Find something to fill in the times that you smoked! One big stumbling block for smokers is that they feel a deep hole in their life which was once filled with the action smoking, buying smokes and taking breaks to smoke. Add up the time you spent doing these things and ask yourself what will you do instead? Find something to fill this time at home and at work, many people find exercise the best remedy once they know that the feel good chemicals of exercise are a good replacement high and it is also healthy. You can also take up other hobbies and interests but makes sure you always have something to distract you from the reminder of smoking and eventually these new healthy habits will become ingrained just as your smoking used to be.
Break from all smoking related things. This does not mean you should abandon your smoker friends but make sure you let them know it is not ok to smoke around you and ask them to be supportive not because you condemn their choice but because you want to be healthier. Avoid places lots of people smoke and even change your routine so you do not go past the places you used to buy smokes ... a new way of life requires adjustment and that is what this is... a new way of life!
Cultivate a non-smoker mindset. Again this helpful tips for quitting smoking does not mean you have to become a non-smoker Nazi condemning people for their choice but instead it is a way of thinking that allows you to think of yourself not as an ex-smoker who had to do get off the habit but someone who chose to be a non-smoker for all the benefits that that brings to your own personal experience and life!
For more helpful tips on quitting smoking that will change your life and attitude on smoking to give you the best chance at quitting smoking for good click below to find a range of self help treatments that can have you smoke free, healthy and breathing easy!
http://www.kick-addiction.com/nicotine-addiction/treatment/
Article Source: http://EzineArticles.com/?expert=Michael_Porteous
3 Helpful Tips For Quitting Smoking For the Long Term
There are many ways tips and old wives tales for dealing with the short term problems when quitting smoking but helpful tips for quitting smoking in the long term are often ignored even though many people can quit for a few weeks then relapse again. The reasons for this is because many smokers can gather the motivation and energy to overcome the cravings and physical withdrawal symptoms until the nicotine is flushed from their body's and they no longer feel the physical dependence they once had and ignore the psychological aspect of being an addict which may seem like an ugly word but applies more than you might think.So to combat the psychological aspect of smoking and nicotine addiction here are some helpful tips for quitting smoking beyond the immediate issues:
Find something to fill in the times that you smoked! One big stumbling block for smokers is that they feel a deep hole in their life which was once filled with the action smoking, buying smokes and taking breaks to smoke. Add up the time you spent doing these things and ask yourself what will you do instead? Find something to fill this time at home and at work, many people find exercise the best remedy once they know that the feel good chemicals of exercise are a good replacement high and it is also healthy. You can also take up other hobbies and interests but makes sure you always have something to distract you from the reminder of smoking and eventually these new healthy habits will become ingrained just as your smoking used to be.
Break from all smoking related things. This does not mean you should abandon your smoker friends but make sure you let them know it is not ok to smoke around you and ask them to be supportive not because you condemn their choice but because you want to be healthier. Avoid places lots of people smoke and even change your routine so you do not go past the places you used to buy smokes ... a new way of life requires adjustment and that is what this is... a new way of life!
Cultivate a non-smoker mindset. Again this helpful tips for quitting smoking does not mean you have to become a non-smoker Nazi condemning people for their choice but instead it is a way of thinking that allows you to think of yourself not as an ex-smoker who had to do get off the habit but someone who chose to be a non-smoker for all the benefits that that brings to your own personal experience and life!
For more helpful tips on quitting smoking that will change your life and attitude on smoking to give you the best chance at quitting smoking for good click below to find a range of self help treatments that can have you smoke free, healthy and breathing easy!
http://www.kick-addiction.com/nicotine-addiction/treatment/
Article Source: http://EzineArticles.com/?expert=Michael_Porteous
Find something to fill in the times that you smoked! One big stumbling block for smokers is that they feel a deep hole in their life which was once filled with the action smoking, buying smokes and taking breaks to smoke. Add up the time you spent doing these things and ask yourself what will you do instead? Find something to fill this time at home and at work, many people find exercise the best remedy once they know that the feel good chemicals of exercise are a good replacement high and it is also healthy. You can also take up other hobbies and interests but makes sure you always have something to distract you from the reminder of smoking and eventually these new healthy habits will become ingrained just as your smoking used to be.
Break from all smoking related things. This does not mean you should abandon your smoker friends but make sure you let them know it is not ok to smoke around you and ask them to be supportive not because you condemn their choice but because you want to be healthier. Avoid places lots of people smoke and even change your routine so you do not go past the places you used to buy smokes ... a new way of life requires adjustment and that is what this is... a new way of life!
Cultivate a non-smoker mindset. Again this helpful tips for quitting smoking does not mean you have to become a non-smoker Nazi condemning people for their choice but instead it is a way of thinking that allows you to think of yourself not as an ex-smoker who had to do get off the habit but someone who chose to be a non-smoker for all the benefits that that brings to your own personal experience and life!
For more helpful tips on quitting smoking that will change your life and attitude on smoking to give you the best chance at quitting smoking for good click below to find a range of self help treatments that can have you smoke free, healthy and breathing easy!
http://www.kick-addiction.com/nicotine-addiction/treatment/
Article Source: http://EzineArticles.com/?expert=Michael_Porteous
Quit Smoking Hypnosis Works
If you've decided to quit smoking and don't really know how you might like to try hypnosis; it does play a significant role. Many people try every smoking aid out there such as nicotine gum, nicotine patches or antidepressants and finally end up smoking again. Why does this always happen?
Quitting smoking isn't impossible; at least that you can keep in mind. This is the main reason I want to describe a new method that works: Quit Smoking with Hypnosis. It has been used for quite a bit of time now even by doctors.
Many people don't give much trust to these type of method, and the main reason is because they're not informed. Basically if you manage to control your subconscious mind that you're not a smoker your chances to succeed your journey to quit smoking are a lot greater and it'll be a lot easier to fight the cravings that always occur.
Hypnosis also relaxes your mind. I'm sure you've had moments when you felt way too relaxed. Did you feel the urge to smoke a cigarette? I'm sure you didn't. You see people associate smoking with stressful situations and that's why you'll smoke a lot more when you are stressed than when you are completely relaxed. In hypnotherapy your body is completely relaxed and your subconscious mind acts a lot different. You'll be able to eliminate the cravings and quit smoking a lot easier with hypnosis.
It's never late to quit smoking. You need a positive mind-set, a nice company or maybe a friend to share your thoughts with. All you need is to take action and hypnotherapy is the perfect quit smoking aid that you need.
If you want to know more about Quit Smoking Hypnosis visit this webpage:
Quit Smoking Aids: The Quit Smoking Today Program
Article Source: http://EzineArticles.com/?expert=Alexandru_Matei
Quitting smoking isn't impossible; at least that you can keep in mind. This is the main reason I want to describe a new method that works: Quit Smoking with Hypnosis. It has been used for quite a bit of time now even by doctors.
Many people don't give much trust to these type of method, and the main reason is because they're not informed. Basically if you manage to control your subconscious mind that you're not a smoker your chances to succeed your journey to quit smoking are a lot greater and it'll be a lot easier to fight the cravings that always occur.
Hypnosis also relaxes your mind. I'm sure you've had moments when you felt way too relaxed. Did you feel the urge to smoke a cigarette? I'm sure you didn't. You see people associate smoking with stressful situations and that's why you'll smoke a lot more when you are stressed than when you are completely relaxed. In hypnotherapy your body is completely relaxed and your subconscious mind acts a lot different. You'll be able to eliminate the cravings and quit smoking a lot easier with hypnosis.
It's never late to quit smoking. You need a positive mind-set, a nice company or maybe a friend to share your thoughts with. All you need is to take action and hypnotherapy is the perfect quit smoking aid that you need.
If you want to know more about Quit Smoking Hypnosis visit this webpage:
Quit Smoking Aids: The Quit Smoking Today Program
Article Source: http://EzineArticles.com/?expert=Alexandru_Matei
Friday, February 13, 2009
Methods to Quit Smoking
There are several methods to quit smoking. If you're ready, you can choose any one of them (or a combination of them) to help you quit. Of course, though, first you have to be ready. Are you?
Assuming you're ready to quit smoking, let's look at the various methods available to help you do just that. First among these is to quit cold turkey. This is, of course, the oldest method and one that predates any of the new products on the market that can help you quit. Nonetheless, it still may be the best way for you to quit smoking if you truly have an aversion to it and are ready.
Most people choose a way that's a bit gentler these days. (That's not to say the you should, only that you can have help with quitting that will make it easier for you.) Among the most popular method to help you quit is to use nicotine replacement products. Nicotine replacement products such as patches or gum can help ease your cigarette cravings enough that you're not tempted to pick up a cigarette once you put them down. They don't take your craving away; instead, they ease it enough that you can get through that particular moment without giving in.
The nicotine patch is affixed to the skin by adhesive, usually in the morning after you are freshly showered. No oils or lotions should be on the skin and it should be very clean under the patch. These patches release a small amount of nicotine into your bloodstream through your skin throughout the day, so that cravings are kept at a minimal level. Because they reduce your cravings, you have a much better chance of succeeding in your efforts to become a non-smoker.
Nicotine gum works similarly to the nicotine patches, in that when you chew the gum, a small amount of nicotine is released into your system. It's not continuous as the nicotine patch is, but it does provide you a nicotine "hit" so that cravings are reduced. In addition, it provides a certain amount of oral satisfaction so that if you are someone who needs to smoke not just for the physical craving of the nicotine but for the psychological pleasure of lighting up and puffing away, the gum may help you take care of both arms of the addiction, both psychological and physical.
In addition to the nicotine replacement products, it's also a good idea to get some type of support system in place so that you have someone to turn to when the cravings get particularly rough. There are several ways to do this. One is to talk with a trained therapist who specializes in smoking addiction, but you can also simply buddy up with a friend who is either an ex smoker and knows what you're going through or who is going through it themselves. You can give each other moral support as you work through your addiction. Be careful, though. If one of you slips off the wagon, it can mean that both of you may.
You can also choose to join a support group for smokers that's local to you. Alternatively, with the advent of the Internet, there's also a good way to join a support group without ever leaving your house. Many forums online are geared to those who want to quit. They're usually free to join and members are both ex-smokers who have gone through the process and know what you can expect and what you're going through, and to those who are going to the process with you. Either way, these give you the psychological support you need when the cravings get particularly tough.
As you can see, there are many successful methods to quit smoking. It's up to you to choose one (or more than one) so that you can be on your way to becoming a healthier and happier ex-smoker.
About the Author
To know the best methods to quit smoking please visit this site at ==> http://easymethodtoquitsmoking.com/
Assuming you're ready to quit smoking, let's look at the various methods available to help you do just that. First among these is to quit cold turkey. This is, of course, the oldest method and one that predates any of the new products on the market that can help you quit. Nonetheless, it still may be the best way for you to quit smoking if you truly have an aversion to it and are ready.
Most people choose a way that's a bit gentler these days. (That's not to say the you should, only that you can have help with quitting that will make it easier for you.) Among the most popular method to help you quit is to use nicotine replacement products. Nicotine replacement products such as patches or gum can help ease your cigarette cravings enough that you're not tempted to pick up a cigarette once you put them down. They don't take your craving away; instead, they ease it enough that you can get through that particular moment without giving in.
The nicotine patch is affixed to the skin by adhesive, usually in the morning after you are freshly showered. No oils or lotions should be on the skin and it should be very clean under the patch. These patches release a small amount of nicotine into your bloodstream through your skin throughout the day, so that cravings are kept at a minimal level. Because they reduce your cravings, you have a much better chance of succeeding in your efforts to become a non-smoker.
Nicotine gum works similarly to the nicotine patches, in that when you chew the gum, a small amount of nicotine is released into your system. It's not continuous as the nicotine patch is, but it does provide you a nicotine "hit" so that cravings are reduced. In addition, it provides a certain amount of oral satisfaction so that if you are someone who needs to smoke not just for the physical craving of the nicotine but for the psychological pleasure of lighting up and puffing away, the gum may help you take care of both arms of the addiction, both psychological and physical.
In addition to the nicotine replacement products, it's also a good idea to get some type of support system in place so that you have someone to turn to when the cravings get particularly rough. There are several ways to do this. One is to talk with a trained therapist who specializes in smoking addiction, but you can also simply buddy up with a friend who is either an ex smoker and knows what you're going through or who is going through it themselves. You can give each other moral support as you work through your addiction. Be careful, though. If one of you slips off the wagon, it can mean that both of you may.
You can also choose to join a support group for smokers that's local to you. Alternatively, with the advent of the Internet, there's also a good way to join a support group without ever leaving your house. Many forums online are geared to those who want to quit. They're usually free to join and members are both ex-smokers who have gone through the process and know what you can expect and what you're going through, and to those who are going to the process with you. Either way, these give you the psychological support you need when the cravings get particularly tough.
As you can see, there are many successful methods to quit smoking. It's up to you to choose one (or more than one) so that you can be on your way to becoming a healthier and happier ex-smoker.
About the Author
To know the best methods to quit smoking please visit this site at ==> http://easymethodtoquitsmoking.com/
There are many quit smoking products on the market today, s the quit smoking industry is one of the biggest around. of course, as with any big market,
There are just about as many effective ways to quit smoking as there are people. For example, your Uncle Ed might swear by chewing on a pomegranate every time you get the urge to smoke, while someone else might say exercise, eating right, and the nicotine patch is the way to go. That said, though, there are lots of methods available (including some not on the market, such as that used by that pomegranate-chewing uncle of yours or even quitting cold turkey). The trick is, you need to find the most effective way for you to quit smoking.
As stated above, of the most effective ways to quit smoking is by use of one of the nicotine replacement products. These products (namely, nicotine patches, gum or inhalers) work because they replace a small amount of nicotine in your system so that the edge is taken off of your physical cravings. This makes it easier for you to avoid picking up a cigarette because you just can't stand not having one anymore. They don't alleviate your cravings, I might add. They simply make them tolerable for many people so that they can sweat their way through their cravings without picking up a cigarette.
In addition to the physical addiction of nicotine, though, there's also a psychological factor. That is, many people simply find comfort in the actual physical act of smoking. For some people, when they eat, have a cup of coffee, take a break, etc., having a cigarette is part of that process. Therefore, suddenly not having a cigarette to pick up during these situations or under times of stress, for example, can be one of the factors that can lead to failure instead of success in quitting.
For this reason, nicotine gums are a very feasible nicotine replacement alternative for many people. They help satisfy the oral craving that comes from simply puffing on a cigarette. Alternatively, there are also inhalers that you can buy (although these are not yet available over the counter in many places) that mimic the physical act of smoking on a cigarette. To get a small dose of nicotine, you simply take a plastic tube that has a hole in one end, and "inhale" to get a small dose of nicotine. Some smokers also swear by chewing on carrot sticks, chewing regular gum, or doing other "oral replacement" activities when they get the urge to light up.
One of the most effective ways to quit smoking, possibly used in combination with some of the other methods as well, is to have a buddy system set up, whereby two of you are trying to quit smoking at the same time and keep each other accountable. You can also do this online through various "quit smoking" forums. Alternatively, talk therapy or hypnotherapy may also be a way to help ease the transition from smoking to not smoking.
There are many effective ways to quit smoking, and you just have to find the one (or combination of two or more) that works best for you. If you can do so, you, too, can be on your way to a healthier and smoke-free life.
About the Author
To know how to find the effective ways to quit smoking please visit this site at ==> http://easymethodtoquitsmoking.com/
As stated above, of the most effective ways to quit smoking is by use of one of the nicotine replacement products. These products (namely, nicotine patches, gum or inhalers) work because they replace a small amount of nicotine in your system so that the edge is taken off of your physical cravings. This makes it easier for you to avoid picking up a cigarette because you just can't stand not having one anymore. They don't alleviate your cravings, I might add. They simply make them tolerable for many people so that they can sweat their way through their cravings without picking up a cigarette.
In addition to the physical addiction of nicotine, though, there's also a psychological factor. That is, many people simply find comfort in the actual physical act of smoking. For some people, when they eat, have a cup of coffee, take a break, etc., having a cigarette is part of that process. Therefore, suddenly not having a cigarette to pick up during these situations or under times of stress, for example, can be one of the factors that can lead to failure instead of success in quitting.
For this reason, nicotine gums are a very feasible nicotine replacement alternative for many people. They help satisfy the oral craving that comes from simply puffing on a cigarette. Alternatively, there are also inhalers that you can buy (although these are not yet available over the counter in many places) that mimic the physical act of smoking on a cigarette. To get a small dose of nicotine, you simply take a plastic tube that has a hole in one end, and "inhale" to get a small dose of nicotine. Some smokers also swear by chewing on carrot sticks, chewing regular gum, or doing other "oral replacement" activities when they get the urge to light up.
One of the most effective ways to quit smoking, possibly used in combination with some of the other methods as well, is to have a buddy system set up, whereby two of you are trying to quit smoking at the same time and keep each other accountable. You can also do this online through various "quit smoking" forums. Alternatively, talk therapy or hypnotherapy may also be a way to help ease the transition from smoking to not smoking.
There are many effective ways to quit smoking, and you just have to find the one (or combination of two or more) that works best for you. If you can do so, you, too, can be on your way to a healthier and smoke-free life.
About the Author
To know how to find the effective ways to quit smoking please visit this site at ==> http://easymethodtoquitsmoking.com/
Wednesday, February 11, 2009
Quit Smoking Products - How to Determine Which Products Are the Best to Help You Quit Smoking
There are many quit smoking products on the market today, s the quit smoking industry is one of the biggest around. of course, as with any big market, the degree of effectiveness of the various products differs tremendously, so you will have to shop around to find the best.
From a quit smoking laser, to pills, patches, hypnosis, and of course, mental therapy, the ways to quit are endless, and the effectiveness of each varies greatly. Hopefully this review will help you determine the best ones to help you stop smoking immediately.
One of the most popular quit smoking products are the stop smoking pills, and many people love to use these because it’s generally a method that doesn’t require a lot of work on their part, and it usually promises the world for very little effort.
The reality is that many of the products sold really do work, if you follow the program; the problem is that many people simply don’t have the desire to quit enough to do so, and therefore take it for a few times, and when it doesn’t work, whine that the product doesn’t work. as with anything in life, what you put into it is the results you are going to get.
If you tried to start a business by working for several weeks and then just gave up, you’d have the same lack of results. The only measure of how truly effective any one product is by using it as prescribed, and seeing where you are at the end.
Therefore, don’t ever invest in one unless you are willing to put in the time necessary to achieve the results you are looking for.
You probably know where I’m heading with this; mentality is much more important than the actual product you use. if you really are determined to stop smoking, you will keep trying until you find something that works.
The product itself is just the vehicle you use to get where you want to be; the truth is, you might have to try 4 or 5 before you find something that works for you. However, remember that the most important variable is you. Nobody can take control for you, and not your quit smoking product; there is no product that can help you stop smoking if you don’t have the desire yourself to stop.
As Ralph Waldo Emerson stated, principles are much more important than methods, because somebody who has principles behind them is virtually guaranteed to succeed eventually, whereas somebody who simply uses a method will not.
If you are committed to stop smoking, and accept that failure just isn't an option, then you will succeed on quitting. If you aren't really that dedicated, and are just trying it out, you will probably not succeed even if you find the absolute best one around. There is no magic pill that will just help you stop overnight, like it or not.
Therefore, be sure you have the determination to succeed in breaking the smoking habit before you even invest in anything, because the quit smoking product you use is simply the vehicle to help you stop smoking; the most important element is you.
window.google_render_ad();
About the Author
Want to quit smoking now? To learn what the top quit smoking products are, check out http://www.endsmokingandalcoholism.com, a popular site that teaches how to find the top stop smoking programs that will help you break this addiction once and for all.
From a quit smoking laser, to pills, patches, hypnosis, and of course, mental therapy, the ways to quit are endless, and the effectiveness of each varies greatly. Hopefully this review will help you determine the best ones to help you stop smoking immediately.
One of the most popular quit smoking products are the stop smoking pills, and many people love to use these because it’s generally a method that doesn’t require a lot of work on their part, and it usually promises the world for very little effort.
The reality is that many of the products sold really do work, if you follow the program; the problem is that many people simply don’t have the desire to quit enough to do so, and therefore take it for a few times, and when it doesn’t work, whine that the product doesn’t work. as with anything in life, what you put into it is the results you are going to get.
If you tried to start a business by working for several weeks and then just gave up, you’d have the same lack of results. The only measure of how truly effective any one product is by using it as prescribed, and seeing where you are at the end.
Therefore, don’t ever invest in one unless you are willing to put in the time necessary to achieve the results you are looking for.
You probably know where I’m heading with this; mentality is much more important than the actual product you use. if you really are determined to stop smoking, you will keep trying until you find something that works.
The product itself is just the vehicle you use to get where you want to be; the truth is, you might have to try 4 or 5 before you find something that works for you. However, remember that the most important variable is you. Nobody can take control for you, and not your quit smoking product; there is no product that can help you stop smoking if you don’t have the desire yourself to stop.
As Ralph Waldo Emerson stated, principles are much more important than methods, because somebody who has principles behind them is virtually guaranteed to succeed eventually, whereas somebody who simply uses a method will not.
If you are committed to stop smoking, and accept that failure just isn't an option, then you will succeed on quitting. If you aren't really that dedicated, and are just trying it out, you will probably not succeed even if you find the absolute best one around. There is no magic pill that will just help you stop overnight, like it or not.
Therefore, be sure you have the determination to succeed in breaking the smoking habit before you even invest in anything, because the quit smoking product you use is simply the vehicle to help you stop smoking; the most important element is you.
window.google_render_ad();
About the Author
Want to quit smoking now? To learn what the top quit smoking products are, check out http://www.endsmokingandalcoholism.com, a popular site that teaches how to find the top stop smoking programs that will help you break this addiction once and for all.
Quit Smoking Products - How to Determine Which Products Are the Best to Help You Quit Smoking
There are many quit smoking products on the market today, s the quit smoking industry is one of the biggest around. of course, as with any big market, the degree of effectiveness of the various products differs tremendously, so you will have to shop around to find the best.
From a quit smoking laser, to pills, patches, hypnosis, and of course, mental therapy, the ways to quit are endless, and the effectiveness of each varies greatly. Hopefully this review will help you determine the best ones to help you stop smoking immediately.
One of the most popular quit smoking products are the stop smoking pills, and many people love to use these because it’s generally a method that doesn’t require a lot of work on their part, and it usually promises the world for very little effort.
The reality is that many of the products sold really do work, if you follow the program; the problem is that many people simply don’t have the desire to quit enough to do so, and therefore take it for a few times, and when it doesn’t work, whine that the product doesn’t work. as with anything in life, what you put into it is the results you are going to get.
If you tried to start a business by working for several weeks and then just gave up, you’d have the same lack of results. The only measure of how truly effective any one product is by using it as prescribed, and seeing where you are at the end.
Therefore, don’t ever invest in one unless you are willing to put in the time necessary to achieve the results you are looking for.
You probably know where I’m heading with this; mentality is much more important than the actual product you use. if you really are determined to stop smoking, you will keep trying until you find something that works.
The product itself is just the vehicle you use to get where you want to be; the truth is, you might have to try 4 or 5 before you find something that works for you. However, remember that the most important variable is you. Nobody can take control for you, and not your quit smoking product; there is no product that can help you stop smoking if you don’t have the desire yourself to stop.
As Ralph Waldo Emerson stated, principles are much more important than methods, because somebody who has principles behind them is virtually guaranteed to succeed eventually, whereas somebody who simply uses a method will not.
If you are committed to stop smoking, and accept that failure just isn't an option, then you will succeed on quitting. If you aren't really that dedicated, and are just trying it out, you will probably not succeed even if you find the absolute best one around. There is no magic pill that will just help you stop overnight, like it or not.
Therefore, be sure you have the determination to succeed in breaking the smoking habit before you even invest in anything, because the quit smoking product you use is simply the vehicle to help you stop smoking; the most important element is you.
About the Author
Want to quit smoking now? To learn what the top quit smoking products are, check out http://www.endsmokingandalcoholism.com, a popular site that teaches how to find the top stop smoking programs that will help you break this addiction once and for all.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=295138&ca=Advice
From a quit smoking laser, to pills, patches, hypnosis, and of course, mental therapy, the ways to quit are endless, and the effectiveness of each varies greatly. Hopefully this review will help you determine the best ones to help you stop smoking immediately.
One of the most popular quit smoking products are the stop smoking pills, and many people love to use these because it’s generally a method that doesn’t require a lot of work on their part, and it usually promises the world for very little effort.
The reality is that many of the products sold really do work, if you follow the program; the problem is that many people simply don’t have the desire to quit enough to do so, and therefore take it for a few times, and when it doesn’t work, whine that the product doesn’t work. as with anything in life, what you put into it is the results you are going to get.
If you tried to start a business by working for several weeks and then just gave up, you’d have the same lack of results. The only measure of how truly effective any one product is by using it as prescribed, and seeing where you are at the end.
Therefore, don’t ever invest in one unless you are willing to put in the time necessary to achieve the results you are looking for.
You probably know where I’m heading with this; mentality is much more important than the actual product you use. if you really are determined to stop smoking, you will keep trying until you find something that works.
The product itself is just the vehicle you use to get where you want to be; the truth is, you might have to try 4 or 5 before you find something that works for you. However, remember that the most important variable is you. Nobody can take control for you, and not your quit smoking product; there is no product that can help you stop smoking if you don’t have the desire yourself to stop.
As Ralph Waldo Emerson stated, principles are much more important than methods, because somebody who has principles behind them is virtually guaranteed to succeed eventually, whereas somebody who simply uses a method will not.
If you are committed to stop smoking, and accept that failure just isn't an option, then you will succeed on quitting. If you aren't really that dedicated, and are just trying it out, you will probably not succeed even if you find the absolute best one around. There is no magic pill that will just help you stop overnight, like it or not.
Therefore, be sure you have the determination to succeed in breaking the smoking habit before you even invest in anything, because the quit smoking product you use is simply the vehicle to help you stop smoking; the most important element is you.
About the Author
Want to quit smoking now? To learn what the top quit smoking products are, check out http://www.endsmokingandalcoholism.com, a popular site that teaches how to find the top stop smoking programs that will help you break this addiction once and for all.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=295138&ca=Advice
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