Are you struggling to stop smoking? Then you are not alone. There are millions of people who struggle with this battle. Something that could help your battle with smoking become one step easier is to make a list of the top three reasons why YOU should quit today. Here are the top three for most people.
Your Health
Smokers not only have to worry about what smoking is doing to their organs, but also how if effect their appearance. Smokers are at huge risks of developing lung cancer and/or having a heart attack. After just months of being smoke free, your percentage goes down for being at risk for these two life threatening illnesses. Don't you want to live a longer, healthier life for not just you but also your friends and family? Smoking effects your appearance as well. If you would stop smoking, your skin will retain it's natural, healthy glow, and not have that grayish tint to it. You won't ever get back the youth of your skin, but at least you won't be aging it anymore than normal. Smokers are constantly worried about their breath and how yellow their teeth are. By not smoking all day, will eliminate these issues!
Your Family
Smokers are constantly excuse themselves to go out side to smoke. Wouldn't it be nice not having to worry about when or where you can have your next smoke break? More public places are becoming smoke free, meaning it is going to effect where, and how long your going to stay.
Smoking when you have kids, can be a real struggle as well. Do you go outside when you smoke? Or do you stay inside with them. Eliminating this habit can benefit them as well. First and most important, you are stopping the risk for them to develop lung cancer due to second hand smoke. They won't have higher percentages of developing asthma or other respiratory problems. By you quitting smoking, you are setting a good example to your kids!
Money
Think of all the money you could save over a year if you quit smoking. Let work out the numbers for you. Lets say that you smoked a pack of cigarettes a day, average price of $4.00 a pack. That's $28.00 for a week, $112 for a month, and $1344 for a whole year. Now these prices are just for those who smoke only 1 pack a day. Imagine what you could do with this money that you spend on cigarettes. You could take that vacation you've always wanted to go on but couldn't afford it.
Trying to quit smoking can be a very hard habit to break! But there are many amazing website that can help you overcome your habit. Click on the website below for more information on how to stop smoking in only seven days!
About the Author
I have struggled to stop smoking for 10 year, until now! I have recently came across an amazing product that helps you quit smoking once and for all. Find out here: stop smoking treatment
Thursday, June 11, 2009
Tuesday, June 9, 2009
What Happens to Your Body When You Quit Smoking by Susan Reeves
When you quit smoking or attempt to stop smoking, it can be a very overwhelming experience. There are many different things that your body will go through and this can make it difficult to stop.
Because of the uncomfortable and even painful withdrawals, many people go back to smoking and are unable to quit. They may try to quit time and time again and not be able to because the withdrawal symptoms are so bad.
It can be very helpful in the process if you understand what happens to your body when you quit smoking and why certain things are happening to you.
When you understand why they are happening and that they will go away in time, it can make it easier for you to stop smoking for good. You can deal with symptoms when you see that they will not last forever,
It's important to remember that nicotine is a drug and just like any other drug, you will go through a withdrawal process as you quit smoking. Your body has to learn not to depend on nicotine anymore. At first, this might be confusing to the body but over time, the dependency will cease and you will do fine without the cigarettes.
Here is an overview of what happens to your body when you quit smoking:
• You experience cravings as your body wants tobacco that it is used to having • You may get mouth ulcers • You may experience coughing as your lungs and upper respiratory system try to force out the toxins • Irritability and lack of concentration will hit you for a while • You may have trouble sleeping or other sleep related problems • You may experience blisters, sores and inflammation • Lack of energy- feeling tired
While these things sound unpleasant, it's important to know that they are temporary. You can see great health changes starting from even just 20 minutes after your last cigarette.
The longer you go without one, the more you will improve your health. When you ask what happens to your body when you quit smoking, you should also note to good things that happen to you when you quit smoking.
This makes it all worthwhile to quit for good, once and for all.
Get the FREE Report "The Top Quit Smoking Aids" at: http://quitsmokingpermanent.com
About the Author
My name is Susan Reeves. I have been a smoker for more than 20 years. Today I have quited smoking.
Because of the uncomfortable and even painful withdrawals, many people go back to smoking and are unable to quit. They may try to quit time and time again and not be able to because the withdrawal symptoms are so bad.
It can be very helpful in the process if you understand what happens to your body when you quit smoking and why certain things are happening to you.
When you understand why they are happening and that they will go away in time, it can make it easier for you to stop smoking for good. You can deal with symptoms when you see that they will not last forever,
It's important to remember that nicotine is a drug and just like any other drug, you will go through a withdrawal process as you quit smoking. Your body has to learn not to depend on nicotine anymore. At first, this might be confusing to the body but over time, the dependency will cease and you will do fine without the cigarettes.
Here is an overview of what happens to your body when you quit smoking:
• You experience cravings as your body wants tobacco that it is used to having • You may get mouth ulcers • You may experience coughing as your lungs and upper respiratory system try to force out the toxins • Irritability and lack of concentration will hit you for a while • You may have trouble sleeping or other sleep related problems • You may experience blisters, sores and inflammation • Lack of energy- feeling tired
While these things sound unpleasant, it's important to know that they are temporary. You can see great health changes starting from even just 20 minutes after your last cigarette.
The longer you go without one, the more you will improve your health. When you ask what happens to your body when you quit smoking, you should also note to good things that happen to you when you quit smoking.
This makes it all worthwhile to quit for good, once and for all.
Get the FREE Report "The Top Quit Smoking Aids" at: http://quitsmokingpermanent.com
About the Author
My name is Susan Reeves. I have been a smoker for more than 20 years. Today I have quited smoking.
What Has Smoking Tobacco Cigarettes Already Done To You by Aydan Corkern
If you could see a chest x ray of your lungs, would you be afraid to look? You can ask this question to anyone who has smoked cigarettes for years and they probably would be afraid. This is because they know that what they see would probably be gruesome to look at. Years of tar build-up turns the lungs black. They look a lot like a piece of meat that has been charred on a grill for a good bit too long. That is a disgusting thing to think that you have done to yourself deliberately, but it is a fact that all smokers will likely have to face.
If the tar and chemicals that are in the tobacco you smoke only made your lungs look bad, that would be one thing. But the way they look is the least of your worries. The diseases that are caused are horrendous in a life threatening way. It takes a while normally for the diseases to show up and cause real damage, but there are other problems that come along almost immediately when you start smoking cigarettes.
The first thing you will notice right away is the way you smell and the way they make your mouth taste. You might as well get used to this because as long as you smoke you will smell like burned tobacco and your mouth will taste like it too. You can bathe and brush your teeth, but as soon as you smoke again, it will be right back. The only thing that might be worse is the way that you smell to others. You will smell even more terrible to them. The only ones that might not be offended are other smokers.Your food and drinks will lose some of their flavor because tobacco affects your taste buds. These are the minor issues involved with smoking.
After you have been smoking a few years, or even sooner, you will develop a cough. You could wheeze when you breathe. You might develop sinus issues as well. You could have constant throat irritation and your voice can become raspy and deeper than before. Sinus drainage can become a real bother and it can be almost constant. You will cough up nasty brown phlegm. All of these symptoms are precursors to the diseases that can follow. Sometimes it can take 40 or 50 years, but for some people it might not even take 10.
If you are a smoker, then the chances are pretty good that you already have all or at least some of these issues. The best chance that you have to prevent any further damage to yourself is to stop smoking now.There are plenty of stop smoking aids for you to choose from to help you stop smoking and now there is even a safer alternative to tobacco called electronic cigarettes that are thought to be safer than traditional cigarettes. Whichever method you choose to try, you try be trying to quit smoking chemical laden tobacco by whatever means possible.
About the Author
Aydan Corkern is a writer and you can visit his sites: e-cigarettes and e liquid sites for more information.
If the tar and chemicals that are in the tobacco you smoke only made your lungs look bad, that would be one thing. But the way they look is the least of your worries. The diseases that are caused are horrendous in a life threatening way. It takes a while normally for the diseases to show up and cause real damage, but there are other problems that come along almost immediately when you start smoking cigarettes.
The first thing you will notice right away is the way you smell and the way they make your mouth taste. You might as well get used to this because as long as you smoke you will smell like burned tobacco and your mouth will taste like it too. You can bathe and brush your teeth, but as soon as you smoke again, it will be right back. The only thing that might be worse is the way that you smell to others. You will smell even more terrible to them. The only ones that might not be offended are other smokers.Your food and drinks will lose some of their flavor because tobacco affects your taste buds. These are the minor issues involved with smoking.
After you have been smoking a few years, or even sooner, you will develop a cough. You could wheeze when you breathe. You might develop sinus issues as well. You could have constant throat irritation and your voice can become raspy and deeper than before. Sinus drainage can become a real bother and it can be almost constant. You will cough up nasty brown phlegm. All of these symptoms are precursors to the diseases that can follow. Sometimes it can take 40 or 50 years, but for some people it might not even take 10.
If you are a smoker, then the chances are pretty good that you already have all or at least some of these issues. The best chance that you have to prevent any further damage to yourself is to stop smoking now.There are plenty of stop smoking aids for you to choose from to help you stop smoking and now there is even a safer alternative to tobacco called electronic cigarettes that are thought to be safer than traditional cigarettes. Whichever method you choose to try, you try be trying to quit smoking chemical laden tobacco by whatever means possible.
About the Author
Aydan Corkern is a writer and you can visit his sites: e-cigarettes and e liquid sites for more information.
Trying To Quit Smoking Naturally by Aydan Corkern
If you decide that you want to quit smoking and you think you have tried all of the products that happen to be on the market, you might want to go the natural way. Doing so this way is a cleaner and a simpler solution. As most of you have probably tried to quit several times, you find that a lot of you will end up back in the habit of smoking cigarettes. The hardest way to quit is cold-turkey, but this is a way that works for some. Those that are able to quit this way and last a year, can many times be able to say that they have quit for good.
To quit is always hard, but with the help of friends and others that have gone through this task can make it easier. You might even want a professional to help with some of the other ways of quitting. Your doctor could be one of those others or even the pharmacist at you local drug store. Either one of these people could help you decide which way would be best for you. Going cold-turkey really means that you have made a firm decision to quit. If you do not have a firm decision to quit, your chances of being successful might not be very good. Saying that you want to quit and being able to do it are two different things. Sometimes saying we are going to do something is a lot easier than actually getting it done.
If you try to use the patches, gum, and even some of the other methods, if you really do not want to quit, you will not. This want to has to be so great that you force yourself to find all of the other things to do to keep from going back a cigarette. In doing so, be careful as some of the things that you settle on might be just as bad. If it is something that you have never done before and have second thoughts about it, stop before you do it and think it through all of the way. These things could be overeating or trying to exercise too much too quickly. Joining a stop smoking support group might be a good idea to get extra help.
If you want can, try to find someone else that wants to quit smoking also. This could be a group of your friends that have all decided that they want to quit. These friends will help each other to keep themselves from smoking. It is usually a lot easier to quit when you have someone else there with you to go through all of the steps. If you and your mate decide to quit, it is usually easier this way as the two of you can pull from the strength of the other. When one gets weak, the other can boost your willpower.
About the Author
Aydan Corkern is a writer and you can visit his sites: e cigarette and e-cigarettes sites for more information.
To quit is always hard, but with the help of friends and others that have gone through this task can make it easier. You might even want a professional to help with some of the other ways of quitting. Your doctor could be one of those others or even the pharmacist at you local drug store. Either one of these people could help you decide which way would be best for you. Going cold-turkey really means that you have made a firm decision to quit. If you do not have a firm decision to quit, your chances of being successful might not be very good. Saying that you want to quit and being able to do it are two different things. Sometimes saying we are going to do something is a lot easier than actually getting it done.
If you try to use the patches, gum, and even some of the other methods, if you really do not want to quit, you will not. This want to has to be so great that you force yourself to find all of the other things to do to keep from going back a cigarette. In doing so, be careful as some of the things that you settle on might be just as bad. If it is something that you have never done before and have second thoughts about it, stop before you do it and think it through all of the way. These things could be overeating or trying to exercise too much too quickly. Joining a stop smoking support group might be a good idea to get extra help.
If you want can, try to find someone else that wants to quit smoking also. This could be a group of your friends that have all decided that they want to quit. These friends will help each other to keep themselves from smoking. It is usually a lot easier to quit when you have someone else there with you to go through all of the steps. If you and your mate decide to quit, it is usually easier this way as the two of you can pull from the strength of the other. When one gets weak, the other can boost your willpower.
About the Author
Aydan Corkern is a writer and you can visit his sites: e cigarette and e-cigarettes sites for more information.
Subscribe to:
Posts (Atom)