Ready to quit smoking? One of the best things you can do for your health is quitting smoking. If you're not sure where to begin, check out these quit smoking strategies. Find out what works best for you.
Write it down Think about what you don't like about smoking and why you want to quit smoking. Is it the because of the bad breath? The ability to reduce your risk of a heart attack? In order to have more energy? What about setting a good example for your kids? Put it down on paper. Anytime you feel the urge to smoke, use the list as a reminder to yourself as to why you want to quit smoking. It can be a great reminder of all you stand to gain when you quit smoking. The benefits of quitting smoking include a longer and healthier life, and more money - and time - to spend on all the things you truly enjoy.
Request assistance When you are ready to quit smoking you will need to inform your family, friends and co-workers about you're plans. Request any other smokers in your household to quit with you. Seek out and join a support group for people who've quit smoking. This can be done in person or on the internet.
Move slowly Consider starting your quitting smoking by merely cutting back on the number of cigarettes you smoke in a day. Postpone that first cigarette of the day, or at least make it an inconvenience to smoke. Leave your cigarettes and lighter in your vehicle when you're at home or at work. Be sure you only smoke half of each cigarette and buy your cigarettes one pack at a time; never buy them by the carton. You can also alternate your moking breaks with a vigorous walk or another type of physical activity. Now is the time to set a date to quit smoking permanently.
It is also important to recognize high-risk smoking places and situations; do your best to avoid them. Visit places such as museums or movie theaters where smoking isn't allowed. Associate with people who don't smoke. Avoid the smoking entrance at work. Staying busy while your off work is especially recommended.
Replacing old habits with new routines that aren't associated with smoking is highly advisable.
Loosen up Your urge to smoke is increased by stress or anxiety. You will need to prioritize your undertakings in order to keep stress under control. Whenever possible you should eliminate or delegate to others. Don't forget to reward yourself for not smoking by daily doing things you enjoy.
Proceed one day at a time There is no need to worry about quitting smoking next week or next month. Stay focused on today. Every hour you go without smoking brings you one step closer to quitting smoking forever and the freedom it brings from a costly, dangerous habit.
Mistakes are a learning process If you backslide - no matter if it's one cigarette or you slip back into your old smoking habits - DO NOT give up. Determine where you off track and analyze what you learned from the experience. Then figure out what changes can do to succeed next time.
Using quit smoking products is an excellent plan of action because they are the most effective way to quit smoking.
Jack Layfield wants you to stop smoking today! For more information on how to stop smoking go to http://www.squidoo.com/quitsmokingstrategies
Article Source: http://EzineArticles.com/?expert=Jack_B_Layfield
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