The Most Effective Ways To Quit Smoking by Rick Konotopetz

There are hundreds of effective ways to quit smoking and some work better than others. We all know that what worked good for me might not work the same for you for many reasons starting with your gender, age and how long have you been smoking. I can tell you the most effective ways to quit smoking, but again you'll need to find what works best for you. Be prepared to take some heavy blows and know how to get back up when you get dazed by cravings and withdrawal effects in the early rounds.
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Keep yourself in the fight by following some very important rules:
Rule #1 Before you quit smoking, make a list of all the benefits of quitting and keep these handy every time you get that urge.
Rule #2 On the day you quit smoking, clean up any signs of cigarettes, butts and ashtrays, lighters or any other tobacco related items.
Rule #3 Prepare snacks like pretzels and have them easy to access and put them in places where you would normally light up for example by the phone.
Rule #4 It's very important that you really want to quit, this is not a game, take this very serious and set your quitting priorities very high.
Rule #5 Make another list of all the damage your body receives from the 4000 chemicals that enter your system every time you take a drag.
Rule #6 Understand clearly that the first three days are the most critical and things get better after this'
Rule #6 Drink plenty of water to flush your toxins from your body and this will dampen your nicotine craving.
Rule #7 For at least the first week, stay away from smokers and smoking places.
These are the most effective ways to quit smoking and no matter what system you decide to use, whether you go on the patch, quit cold turkey or check out this link below, you'll need to follow these rules to be able to succeed in quitting smoking for good.
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About the Author
Rick Konotopetz is a smoking cessation truth sleuth.